Your best self is here
Your best self is here
I am here to help you become your own best problem-solver, advocate, and guide. By exploring your thoughts, emotions, behaviors, and relationship patterns in the present and the past, we can come to a greater understanding of your strength and wisdom as well as parts of you that may be afraid of change or may not know how.
Let's find it
Let's find it
Anxiety & Depression
Many of us exhaust ourselves spending vast time and energy trying to anticipate and control the future or find ourselves plunged in regret, shame, and guilt.
Relationships
Humans are relational beings, and our ability to connect with others consciously and unconsciously drives every element of our life. If we are unable to get our relationships in order--whether it be friends, family, or romantic-- everything else feels out of place. I help both individuals and couples get back to where they want to be.
Trauma
There are many types of trauma; all of them impact the way we see ourselves and the world. Many of us aren't able to recognize how verbal and non-verbal communications from our early lives continue to impact us. I specialize in helping people recover from these traumas as well as from more intensive, major traumas like sexual, emotional, and physical abuse. I am certified in evidence-based treatments: EMDR (Eye Movement Desensitization and Reprocessing) and TF-CBT (Trauma-Focused Cognitive Behavioral Therapy) and am an intermediate level Somatic Experiencing Therapist.
Addiction
Addictions come in many forms; all of them are related to difficulty handling challenging life circumstances and painful emotions. I can help you identify the source of addictive processes and learn new skills and methods to address destructive patterns.
Self-Esteem
We all have moments in our life when we feel “not good enough.” When we are unable to trust in our own goodness, we end up spending huge amounts of time and energy trying to prove that we are worthwhile, or trying to hide so that no one will see our flaws. I can help you integrate a stronger and more balanced understanding of your own value.